Weigh In record (no journal entry) for 27 June 2012
|
182.5 lb
Lost so far: 32.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1257 kcal
|
Fat: 16.89g | Prot: 40.59g | Carb: 233.73g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Express Mexican Style Rice, Red Kidney Beans (Canned), Cannellini Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Celery (Fat Not Added in Cooking), Red Tomatoes (Canned), Extra Onion & Garlic Bolognese Sauce, Extra Lean Minced Beef, Extra Hot Peri-Peri Sauce, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Peach & Apricot Fruit Corner, Jellybeans, Lifestyle Ginger Herbal Tea. more...
|
|
2680 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|