Weigh In record (no journal entry) for 03 April 2018
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1068 kcal
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Fat: 70.34g | Prot: 74.08g | Carb: 28.27g.
Breakfast: Lapin Liha Kylmäsavustettu Pororouhe, Katkarapu, Cocovi MCT-Öljy, Keitetty Kananmuna. Lunch: Meetvursti, Keitetty Kananmuna, Kotimaista Broilerin Sisäfilee. Dinner: HK Herkku Maksamakkara, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. more...
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gaining 3.1 lb a week
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