Weigh In record (no journal entry) for 01 April 2018
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1743 kcal
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Fat: 80.68g | Prot: 60.94g | Carb: 191.13g.
Lunch: 星巴克 (starbucks) 肉蛋吐司. Dinner: 水餃. more...
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gaining 7.7 lb a week
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