Weigh In record (no journal entry) for 03 April 2018
|
128.1 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 April 2018:
|
1862 kcal
|
Fat: 41.18g | Prot: 68.66g | Carb: 308.34g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Banaan. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Noodles Hot& Spicy Aiki, Peren. Dinner: Knorr Curry Saus, Witte Rijst (Lange Korrel, Gekookt), 365 Magere Verse Kaas 0%, Sla, Kippenbout. Snacks/Other: Energy Drink, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2455 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 2 hours and 15 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|