Weigh In record (no journal entry) for 03 April 2018
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92.8 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1045 kcal
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Fat: 5.58g | Prot: 94.26g | Carb: 161.83g.
Breakfast: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Auchan Bio Galettes aux 4 Céréales, Bjorg Galettes de Maïs, Nestlé Ricoré, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Citron, Taillefine Fromage Blanc 0%, Riz Blanc, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poivrons Rouges Doux. Dinner: Mélange de Légumes (Surgelés), Salade Verte, Citron, Céleri. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cumin, Citron, Gingembre. more...
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1490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Driving - 1 hour and 44 minutes, Working - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 12.3 lb a week
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