Weigh In record (no journal entry) for 27 June 2012
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2012:
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1164 kcal
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Fat: 42.46g | Prot: 49.12g | Carb: 136.00g.
Breakfast: Weet-bix bites chocolate, coffee with milk, 2% milk. Lunch: 2 Minute Noodles Spicy Thai Flavour. Dinner: marmite, strawberry jam, butro, sasko seeded brown loaf, Gouda Cheese. Snacks/Other: biltong, chocolate cake, Betta Snack Digestive Biscuits Caramel Choc, Coffee with Milk. more...
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losing 10.8 lb a week
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