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mlzaruba
Journal
01 May 10
mlzaruba's Journal, 01 May 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 01 May 2010
213.5 lb
Lost so far:
48.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2010:
697 kcal
Fat: 10.00g | Prot: 9.50g | Carb: 70.50g.
Dinner:
Stax Chips, Red Bull Vodka, Baby Carrots, Panini Sandwich, Sara Lee 45, Potlatch Chicken.
Snacks/Other:
Fiber One Bar.
more...
2899 kcal
Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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