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TF%: 27.1\
VF%: 14\
MM#: 122.6/
AM: 95/66-77
PM: 99/69-60
Eve: 104/59-61
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177.2 lb
Lost so far: 11.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1317 kcal
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Fat: 49.80g | Prot: 53.36g | Carb: 171.79g.
Breakfast: Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal, Nonfat Latte Coffee, Strawberries. Lunch: Minced Garlic, chopped vegetables, chili oil, orzo, miso, Water. Dinner: Dipping Oil, Cheese Pizza with Vegetables. Snacks/Other: Lime Juice, Angostura Bitters, Garlic Lovers Hummus, Triscuit Thin Crisps Original. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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