Weigh In record (no journal entry) for 03 April 2018
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203.7 lb
Lost so far: 15.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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900 kcal
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Fat: 33.39g | Prot: 100.90g | Carb: 49.59g.
Breakfast: Organic India Tulsi Green Tea, Hard-Boiled Egg. Lunch: Organic India Tulsi Green Tea, Beetroot, Cucumber (with Peel), Carrots, Cabbage, Red Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Beetroot, Carrots, Cabbage, Cucumber (with Peel), Red Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts, Oranges, Almonds, Organic India Tulsi Green Tea. more...
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losing 17.7 lb a week
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