harringtonkt's Journal, 26 February 2008

I was well on my way to under 1800 in cals and then went with my trainer to late night appetizers after an appointment. Over 400 extra cals in 1/3 of an avocado egg roll and a couple of buffalo wings with a celery stick.
Dude!

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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956 kcal

Fat: 36.51g | Prot: 39.85g | Carb: 119.06g.   Lunch: water, michelina. Dinner: water, Papa Murphy's. Snacks/Other: broccoli, water. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...