Weigh In record (no journal entry) for 03 April 2018
|
252.0 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1312 kcal
|
Fat: 115.64g | Prot: 53.81g | Carb: 13.36g.
Dinner: Coffee with Milk, Butter (Salted), Minced Beef (70% Lean / 30% Fat), White Mushrooms (Stir-Fried), Woolworths Mixed Vegetables. more...
|
losing 14.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|