Weigh In record (no journal entry) for 03 April 2018
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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2283 kcal
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Fat: 96.12g | Prot: 219.43g | Carb: 124.71g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Fitnut Fistik Ezmezi, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğsü, Kahverengi Pirinç (Uzun-Öğütülmüş, Pişmiş). Dinner: Fitnut Fistik Ezmezi, Tavuk Göğüs Eti. Snacks/Other: Weider Glutamine, Nutrade Premium İsolate, Kurtuluş Çiğ Kuruyemiş (Ceviz,Badem,Kaju,Findik), Balkabağı, Muz, Fit Grains Pirinç Patlağı, Fitnut Fistik Ezmezi, Haşlanmış Yumurta, Yumurta Beyazı. more...
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losing 2.4 lb a week
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