Weigh In record (no journal entry) for 03 April 2018
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106.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2043 kcal
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Fat: 73.67g | Prot: 152.01g | Carb: 197.57g.
Breakfast: Morin Creamy Peanut Butter, Avocado, Toasted Whole Wheat Bread, Fiesta Siomay Chicken, Spinach . Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Barbecue Sauce, White Rice, Tomatoes, Cucumber, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cooked Egg. Dinner: Tea Unsweetened, Squid, Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Apple. more...
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1881 kcal
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Activities & Exercise:
Housework - 5 hours, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 59 minutes, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Hallo kak, kenalin saya Respita. Dari perusahaan nutrisi yang berfokus pada bidang pengelolaan berat badan. Kalo boleh tahu ada gak temen atau saudara yang sekiranya mau dibantu untuk naik atau turun berat badan? Terimakasih sebelumnya 😊😊
Kalau sekiranya ada, bisa konsultasi atau tanya-tanya seputar diet sehat dengan saya melalui kontak ini
More info please WA 087838597744
http://bit.ly/CoachRespita
02 Apr 18 by member: respita
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Mau resep ayamnya dong kak 😆
03 Apr 18 by member: Bianca Manoch
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Ini cuma dada ayam + bimbuin sedikit pakai Bamboe Bumbu rujak. Kalori bumbunya cuma 30 kalori per saji 😁 trus panggang di oven deh
03 Apr 18 by member: chitratyas
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thank you infonya cantik 😘
03 Apr 18 by member: Bianca Manoch
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03 Apr 18 by member: chitratyas
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