Weigh In record (no journal entry) for 27 June 2012
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2383 kcal
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Fat: 91.34g | Prot: 123.36g | Carb: 239.43g.
Breakfast: Geflügel Fleischwurst, Multivitamin, Brotaufstrich, Unser Kerniges. Lunch: Kathrin Müsli, Joghurt Mild aus Magermilch, die Feine Erdbeer-Johannesbeere. Dinner: Kräuterbutter, Schinken Herzhaft Geräuchert, Bunte Gemüsemischung, Hackfleisch Gemischt. Snacks/Other: Kinder Riegel, Schoko & Keks Milch, Erdbeer-Vanille (Waffeleis), Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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