Nachum's Journal, 27 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 23.15g | Prot: 77.36g | Carb: 303.50g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Crumbed Chicken Schnitzel. Dinner: Steamed or Boiled Shrimp, White Rice. Snacks/Other: Wine Gums. more...

1847 kcal

Activities & Exercise: Pilates - 10 minutes, Exercise machine (fast) - 1 minute, Running - 6/mph - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...