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鼻子過敏1-2個月了一直好不了！要再去看耳鼻喉科了🤧
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153.7 lb
Lost so far: 12.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1499 kcal
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Fat: 48.97g | Prot: 76.95g | Carb: 204.36g.
Breakfast: 無糖豆漿, 香蕉. Lunch: 香蕉, 豐力富 紐西蘭頂級純濃奶粉, 補體素 乳清蛋白. Dinner: 冠軍 皮蛋, 香蕉, 桂格 燕麥, 豐力富 紐西蘭頂級純濃奶粉, 補體素 乳清蛋白. Snacks/Other: 水煮蛋, 小番茄（葡萄形狀）, 水煮蛋, 元本山 元本山付味海苔細片, 黑咖啡. more...
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280 kcal
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Activities & Exercise:
瑜珈中級 - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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