Greenozzy's Journal, 02 April 2018

224.2 lb Lost so far: 168.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 57.53g | Prot: 100.40g | Carb: 272.43g.   Breakfast: Yogurt and fruit smoothie, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Apples. Dinner: Del Taco Spicy Chicken Burrito. Snacks/Other: Best Yet Mixed Berries, Sabra Roasted Garlic Hummus, Smartfood Reduced Fat White Cheddar Popcorn. more...

3316 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 6 hours. more...