Weigh In record (no journal entry) for 03 April 2018
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2018:
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2773 kcal
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Fat: 110.30g | Prot: 94.75g | Carb: 326.98g.
Breakfast: Cocoa Powder, Tesco Single Cream, Tesco Spanish Tortilla, BOL Sri Lankan Lentil Sambar. Lunch: Tesco Braeburn Apple, Tomatoes, Tesco Braeburn Apple, Tesco Porridge, Tesco Single Cream, Tesco Skimmed Milk. more...
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2770 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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