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Fitfam2016
Journal
02 Apr 18
Fitfam2016's Journal, 02 April 2018
Fitfam2016's Profile
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Weigh In record (no journal entry) for 02 April 2018
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
1086 kcal
Fat: 48.84g | Prot: 91.82g | Carb: 73.54g.
Breakfast:
Kellogg's Special K Chewy Nut Bar - Chocolate Almond.
Lunch:
Bertolli Vodka Sauce, Jennie-O Ground Turkey 93/7, Stop & Shop Baby Carrots, Broccoli, Birds Eye Zucchini Lentil Pasta Original.
Dinner:
El Pollo Loco Double Chicken Avocado Salad.
Snacks/Other:
Blue Diamond Whole Natural Almonds (Package).
more...
3396 kcal
Activities & Exercise:
Zumba - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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