Weigh In record (no journal entry) for 26 June 2012
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2046 kcal
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Fat: 65.84g | Prot: 234.40g | Carb: 133.16g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Broccoli, Frozen Chicken Breast. Dinner: Green beans, Garden Veggie Patties, Atlantic Salmon. Snacks/Other: frosted mini wheats, blueberries, Dark chocolate almond spread, Almond cashew peanut butter, Premium Fudge Bars. more...
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3553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 6.3 lb a week
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