Weigh In record (no journal entry) for 26 June 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1443 kcal
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Fat: 26.49g | Prot: 83.34g | Carb: 225.46g.
Breakfast: low fat granola, Fat Free Strawberry Yogurt, skim mile, Honey Nut Cheerios. Lunch: lean cuisine flatbread chicken. Dinner: tilapia, flour tortilla, refried beans. Snacks/Other: chocolate fat-free frozen yogurt, avocado, gala apple. more...
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losing 3.5 lb a week
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