|
20.5
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
1573 kcal
|
Fat: 53.81g | Prot: 225.89g | Carb: 40.26g.
Breakfast: Oatso Simple - Apple & Blueberry, protein shake. Lunch: protein shake, Lettuce, Smoked Gammon, Chicken Breast (Skin Not Eaten), Beef Steak, Beef Sausage. Dinner: protein shake, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten). more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elecious's weight history
|