Weigh In record (no journal entry) for 02 April 2018
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194.2 lb
Lost so far: 15.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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466 kcal
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Fat: 6.57g | Prot: 48.81g | Carb: 59.58g.
Breakfast: Chá (Infusão), Laranjas, Canela, Café (Infusão). Lunch: Alho em Pó, Tomates, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Chá (Infusão), Glória Leite em Pó Desnatado, Riberalves Bacalhau Desfiado Dessalgado, Cebolas, Repolho-Roxo, Pimentão Vermelho. Snacks/Other: Café, Chá (Infusão). more...
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2627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Zumba - 45 minutes, Driving - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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