Weigh In record (no journal entry) for 26 June 2012
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198.8 lb
Lost so far: 22.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1119 kcal
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Fat: 78.52g | Prot: 77.93g | Carb: 24.15g.
Breakfast: bacon, egg. Lunch: laughing cow, celery, blue cheese dressing, salad, tomatoe, chicken breast. Dinner: tomatoe, swiss cheese, sunflower seeds, cucumber, blue cheese dressing, green salad, ground beef. Snacks/Other: nutrition wholesome nut mix. more...
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losing 4.2 lb a week
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station521's weight history
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