Weigh In record (no journal entry) for 26 June 2012
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1678 kcal
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Fat: 44.47g | Prot: 73.84g | Carb: 209.89g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Sun Chips Spicy Chipotle, 6" Ham (Black Forest without Cheese), Lite Mayonnaise, Black Forest Deli Ham. Dinner: Apples, 1/2 The Fat Mayonnaise, Black Forest Deli Ham, Bakery Light 100% Whole Wheat Bread. Snacks/Other: Cantaloupe Melons, Homestyle Microwave Popcorn, Chewy Smashbar - Pretzel Berry. more...
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3294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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