Weigh In record (no journal entry) for 26 June 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1292 kcal
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Fat: 33.06g | Prot: 108.54g | Carb: 159.30g.
Breakfast: Special K Original Cereal, Bananas , 2% Fat Milk. Lunch: Pretzel Rods, Mixed Vegetables (Frozen) , Gala Apples, Lean Turkey Burgers. Dinner: Pork Loin (Tenderloin) , Cheddar Cheese , Light Whole Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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