Weigh In record (no journal entry) for 26 June 2012
|
194.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1653 kcal
|
Fat: 58.40g | Prot: 109.14g | Carb: 155.22g.
Breakfast: 2% Fat Milk, Grape Nuts, Coffee, Cream (Half & Half), Fried Egg, Wheat Bread (Includes Wheat Berry). Lunch: Carrots, Apples, Roasted Garlic Hummus, Cheddar Cheese, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: White Table Wine, Medium Salsa, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
2825 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|