Weigh In record (no journal entry) for 02 April 2018
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1200 kcal
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Fat: 55.10g | Prot: 30.40g | Carb: 141.88g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, America's Choice Bacon Thick Sliced, Thomas' Original English Muffins. Lunch: Trader Joe's Hashbrowns, Johnsonville Sausage Patty, Egg, Pancakes with Butter and Syrup. more...
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losing 2.3 lb a week
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