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been eating lots of bad food still. can and must do better
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191.8 lb
Lost so far: 6.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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684 kcal
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Fat: 22.93g | Prot: 63.48g | Carb: 66.53g.
Breakfast: Cadbury Mini Eggs Chocolate Cakes. Lunch: Asda Spring Onions, John West Tuna Chunks in Spring Water (65g), Apples, Tomatoes, Lettuce, Celery, Cucumber (with Peel). Dinner: Olive Oil, Onions, Mushrooms, Carrots, Cabbage, Bean Sprouts, Aldi Chicken Breast Fillets. more...
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losing 5.8 lb a week
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