Weigh In record (no journal entry) for 02 April 2018
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172.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1700 kcal
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Fat: 62.18g | Prot: 94.75g | Carb: 195.20g.
Breakfast: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Natural Directions Oatmeal, Dole Frozen Blueberries, Pure Protein Whey Protein Rich Chocolate, Tru-Nut Powdered Peanut Butter. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Axis Labs N'gage, Frieda's Dried Shiitake Mushrooms, AriZona Beverage Green Tea with Ginseng. Dinner: Snyder's of Hanover Mini Pretzels, America's Choice Natural Walnuts, Blue Diamond Whole Natural Almonds, Kirkland Signature Dried Fruit & Nut Mix, Sam's Choice Nature Trail Mix. Snacks/Other: Yogurt, PBfit Peanut Butter Powder, Peanut Butter Cookies. more...
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losing 0.6 lb a week
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