avermi's Journal, 02 April 2018

244.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 53.32g | Prot: 111.30g | Carb: 21.45g.   Breakfast: Garlic Butter Salmon. Lunch: Albertsons Hard Boiled Egg Whites, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Simms Beef Sausage Snack Sticks. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...