Weigh In record (no journal entry) for 26 June 2012
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1181 kcal
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Fat: 23.57g | Prot: 39.39g | Carb: 200.23g.
Lunch: G2 Fruit Punch, Spring Onion Rice Noodle Soup, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Light Creamy Swiss Cheese. Dinner: Beef Steak Strips, Rice Express - Sticky White Rice, Orange Soda. Snacks/Other: Bananas , Creamy Peanut Butter, Deluxe Churned Light Ice Cream Vanilla, Sour Cream and Onion Potato Chips (Bag), Lite Strawberry Yogurt. more...
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1627 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.4 lb a week
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