Ironben's Journal, 02 April 2018

Start kriss

257.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 136.86g | Prot: 153.27g | Carb: 19.31g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Blackberries , Sour Cream, Pork Leg (Shank Half) . Dinner: Egg (Whole) , Chicken Wing (Skin Eaten). Snacks/Other: Fiorucci Prosciutto Panino, Kaged Muscle Re-Kaged, JYM Supplement Science Pre JYM. more...

3800 kcal

Activities & Exercise: Treadmill - 15 minutes, Gym - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...