tonycox's Journal, 02 April 2018

Been really naughty chocolate all weekend

241.8 lb Lost so far: 11.7 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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3856 kcal

Fat: 182.98g | Prot: 134.52g | Carb: 413.67g.   Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Milk Chocolate, Heinz Light Salad Cream, Ham Sandwich with Spread, Milk Chocolate. Dinner: Bird's Custard, Chip Shop Chips. Snacks/Other: Princes Corned Beef. more...

3075 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...