Weigh In record (no journal entry) for 02 April 2018
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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971 kcal
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Fat: 46.16g | Prot: 43.77g | Carb: 82.87g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉. Lunch: 7-11 中濃淬拿鐵, 7-11 熱美式(中), 水果芝士蛋糕. Dinner: 燙青菜, 藥膳土虱. more...
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losing 0.9 lb a week
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