Weigh In record (no journal entry) for 02 April 2018
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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3029 kcal
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Fat: 99.24g | Prot: 213.19g | Carb: 325.19g.
Breakfast: Wegmans Organic Plain Greek Yogurt, Egg White , Egg. Lunch: Costco Turkey & Provolone Sandwich, Bananas , Plant Fusion Vanilla Bean Protein Powder, Whole Wheat Noodles, So Delicious Vanilla Coconut Milk Beverage. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wegmans Organic Plain Greek Yogurt, Broccoli , Casserole or Mashed Sweetpotato, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Ice Cream, Whole Wheat Bagel. more...
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steady weight
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