Weigh In record (no journal entry) for 01 April 2018
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2394 kcal
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Fat: 99.08g | Prot: 196.64g | Carb: 159.05g.
Breakfast: Heinz Tomato Ketchup. Lunch: Great Value Enriched Hamburger Buns, Sam's Choice 100% Black Angus Beef Burger. Dinner: Skinless Chicken Breast, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sunkist Navel Orange. more...
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gaining 21.0 lb a week
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