Weigh In record (no journal entry) for 02 April 2018
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217.7 lb
Lost so far: 12.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1839 kcal
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Fat: 63.79g | Prot: 66.67g | Carb: 261.86g.
Breakfast: Chiquita Banana, Wholesome Pantry Quick Oats, Kirkland Signature Organic Honey, International Delight French Vanilla Coffee Creamer, Maxwell House Breakfast Blend, Sugar. Lunch: Lasagna with Meat. Dinner: Roasted Potato (Fat Added in Cooking), Fresh Ham, Cooked Glazed Carrots (from Fresh), Broccoli Flower Clusters. Snacks/Other: Pumpkin Pie, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Stop & Shop Apple Cinnamon Rice Cakes, Pears. more...
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2544 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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