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Dieting again starting today😀
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178.0 lb
Lost so far: 182.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1901 kcal
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Fat: 25.59g | Prot: 211.41g | Carb: 270.88g.
Breakfast: Broccoli, Boskovich Farms Fresh N Quick Spinach, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons, Schmidt 647 White Bread, Nescafe Coffee Classic, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Jalapeno Peppers, Great Value Chunk Light Tuna in Water. Lunch: Kikkoman Less Sodium Soy Sauce, Cauliflower, White Rice, Kirkland Signature Classic Roast Beef Top Round. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Hillshire Farm Honey Ham, Schmidt 647 White Bread. Snacks/Other: Kirkland Signature Greek Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons. more...
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gaining 0.4 lb a week
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