Weigh In record (no journal entry) for 02 April 2018
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2061 kcal
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Fat: 87.31g | Prot: 60.19g | Carb: 264.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry Pomegranate, Giant Food Bananas (Large), Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Del Taco Taco Salad. Dinner: Wendy's Spicy Chicken Sandwich (No Mayo). Snacks/Other: Oreo Oreo Thins Mint, Skinny Pop Popcorn (Package), Trader Joe's Dark Chocolate Peanut Butter Cups, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crispbread, Cuties Clementines. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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