paupey's Journal, 02 April 2018

168.9 lb Lost so far: 21.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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900 kcal

Fat: 35.47g | Prot: 58.64g | Carb: 81.54g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup, Great Value Enriched Hamburger Buns, Hillshire Farm Deli Select Hard Salami. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

2944 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...