ezgicancan's Journal, 02 April 2018

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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432 kcal

Fat: 11.47g | Prot: 64.72g | Carb: 16.32g.   Lunch: İHE Organik Tam Buğday Ekmeği, Dardanel Light Ton Balığı, Yumurta, Domatesler, Yeşil Yapraklı Marul. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Peyman Çiğ Badem. more...

1984 kcal

Activities & Exercise: Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...