Weigh In record (no journal entry) for 02 April 2018
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1388 kcal
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Fat: 38.17g | Prot: 98.85g | Carb: 171.46g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Organic Ground Flax Seed , Mighties Kiwi, Fage Total 0% Greek Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Cooked Spinach (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Pork Loin (Tenderloin) . Dinner: Great Value Corn on The Cob, Sweet Onions , Cooked Mushrooms, Trader Joe's Fully Cooked Organic Quinoa, Publix Large Shrimp. Snacks/Other: Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Whole Natural Almonds. more...
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losing 0.6 lb a week
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