Weigh In record (no journal entry) for 02 April 2018
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137.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1376 kcal
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Fat: 34.01g | Prot: 62.36g | Carb: 223.94g.
Breakfast: Smucker's Strawberry Jam, Costco Plain Bagel, Philadelphia Light Cream Cheese, Coffee, Milk (Whole Milk). Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Light Sour Cream, Broccoli, Bremer Perogies, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Orange, Cantaloupe Melons, Milk (Whole Milk), Bananas, Kellogg's All-Bran Buds, Post Honey Bunches of Oats with Almonds, Sugar, Coffee. more...
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losing 0.7 lb a week
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