Weigh In record (no journal entry) for 02 April 2018
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200.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2603 kcal
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Fat: 133.49g | Prot: 213.64g | Carb: 142.06g.
Breakfast: Aguacate, Aceite Vegetal, Campbell's Jugo V8, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alpino Salchicha Frankfurt de Pavo, Huevo, Plátano Macho, Optimum Nutrition Gold Whey Protein, Leche Entera, San Juan Claras de Huevo, Dymatize Nutrition Glutamina. Lunch: Granola Casera, Leche Entera, San Juan Claras de Huevo, Yoplait Yoghurt Griego sin Azúcar, Optimum Nutrition Gold Whey Protein, Aguacate, Carnitas, Menudo. Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 3.1 lb a week
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chukas10's weight history
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