Weigh In record (no journal entry) for 02 April 2018
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1594 kcal
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Fat: 56.90g | Prot: 86.36g | Carb: 169.46g.
Breakfast: Sandwich Misto Pão Integral, Dean's 1% Lowfat Chocolate Milk. Lunch: Texas Toast, White Rice Cooked Long Grain , Trader Joe's New York Strip Steak, Red Gold Diced Tomatoes, Beans Red Kidney Cooked . Dinner: White Rice, PRE New York Strip Steak, Beans Red Kidney Cooked , Texas Toast. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Almonds . more...
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gaining 1.5 lb a week
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