Weigh In record (no journal entry) for 02 April 2018
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206.4 lb
Lost so far: 14.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1325 kcal
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Fat: 45.76g | Prot: 66.96g | Carb: 10.05g.
Breakfast: Kroger Breakfast Sausage Links, Scrambled Egg, Coffee. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Canada Dry Diet Tonic Water, Vodka, Luden's Wild Cherry Throat Drops. more...
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losing 1.4 lb a week
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