Weigh In record (no journal entry) for 02 April 2018
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243.8 lb
Lost so far: 5.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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430 kcal
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Fat: 30.84g | Prot: 15.45g | Carb: 25.64g.
Breakfast: Coffee. Lunch: Coffee, Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated) . Dinner: Planters Mixed Nuts, Balsamic Vinegar, Fresh Lime Juice, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Tuna. more...
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gaining 3.1 lb a week
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