Weigh In record (no journal entry) for 01 April 2018
|
148.8 lb
Lost so far: 10.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1818 kcal
|
Fat: 36.68g | Prot: 164.03g | Carb: 149.73g.
Breakfast: Frijoles Charros, Amstel Amstel Xlight, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Kroger Lemon Herb Chicken Breast, Whole Foods Market Broccoli & Beef, Archer Farms Roasted Garlic Cauliflower, Fresh & Easy Cilantro & Lime Rice, Cuisine Solutions Tilapia Veracruz, Vitafusion MultiVites Gummy Vitamins. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Diablitos. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmanuelmanny's weight history
|