Weigh In record (no journal entry) for 02 April 2018
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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565 kcal
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Fat: 13.25g | Prot: 27.89g | Carb: 89.48g.
Breakfast: Coffee, Syrup, Jimmy Dean Turkey Sausage Patty. Lunch: Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Mike and Ike Jelly Beans. more...
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losing 7.5 lb a week
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